Duncan Wong in Ottawa, 30 Aug 2009. Hosted by Adishesha Yoga Zone (www.adishesha.com) and Mountain Goat Yoga (mountaingoatyoga.com). Song: “Growing Pains” by Mary J Blige. There should be a link to buy the song on i-Tunes just above the Comments section.
I promised video, so here you go! Class rocked, it was grueling and awesome 
In this video, we’re taking a (much needed and deserved) break while Master Wong demonstrates the sequence straight through.
“Duncan Wong is the creator of the internationally practiced Yogic Arts synthesis system, an organic movement technology that interlinks Vinyasa yoga flow mechanics with Buddhist mixed martial arts stance structures, and practical mudra applications, Thai bodywork healing therapy, Pilates core alignment principles, and modern dance with urban break beats; resulting in the Yogic Arts sacred body temple experience”.
For Duncan Wong’s international tour schedule, visit www.yogicarts.com.
Please visit www.goldenthaiyoga.com/shop.html to purchase Duncan Wong’s training DVD’s.
In Montreal: Yogic Arts classes and Thai massage with certified teacher Stephanie Golden
www.goldenthaiyoga.com/yogicartsmontreal.html
metta y’all!
-s.
Duration : 0:3:29
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